Winter Warmers - Campfire Stew

Prep Time: 30 Mins

Cooking Time: 1-2 Hours 

Serves: 4-6 

This campfire styled stew is a tummy warming low-calorie casserole dish with a little kick. 

Ingredients: 

• Cooking Spray (or cooking oil)
• 2  Onions - Roughly Chopped 
• 2  Red Peppers - Deseeded & Roughly Chopped 
• 4  Garlic Cloves - Finely Chopped 
• 2  Carrots - Peeled and Sliced
• 300g  Butternut Squash - Peeled & Diced 
• 500ml  Chicken Stock 
• 400g  Tinned Chopped Tomatoes 
• 4 tbsp Tomato Purée 
• 400g  Tinned Cannellini Beans - Drained & Rinsed 
• 400g  Tinned Red Kidney Beans in Chilli Sauce 
• 1 ½  tbsp Cajun Seasoning 
• 1 tbsp Smoked Paprika 
• 1 tbsp Worcestershire Sauce 
• 1 tsp Tabasco Sauce 
• 600g  Lean Gammon Steak - Cut into large pieces
• Salt 
• Pepper 

STEP 1: 

Preheat oven to 200℃/180℃ Fan/Gas Mark 6 

STEP 2:

Coat an ovenproof casserole dish with the cooking spray. 

STEP 3:

Put the peppers and onions in a pan to stir-fry for 4-5 minutes over a medium-high heat. 

STEP 4:

Add in all the remaining ingredients and bring to a boil. Transfer into the casserole dish, cover and bake for 1½ hours until the gammon has become tender. 

STEP 5:

Season to taste and serve with either a crisp loaf of bread or steamed veggies.

Now you can sit down, relax and enjoy a nice steaming bowl of campfire stew. If you would like to try any of our other recipes or read any of our other articles then we have a wide high quality range of articles!