Winter Warmers - Campfire Stew

Winter Warmers - Campfire Stew

Prep Time = 30 Mins

Cooking Time = 1-2 Hours 

Serves = 4-6 

A tummy warming low-calorie casserole with a little kick. 

 

Ingredients: 

Cooking Spray 

2  Onions - Roughly Chopped 

2  Red Peppers - Deseeded & Roughly Chopped 

4  Garlic Cloves - Finely Chopped 

2  Carrots - Peeled and Sliced

300g  Butternut Squash - Peeled & Diced 

500ml  Chicken Stock 

400g  Tinned Chopped Tomatoes 

4 tbsp Tomato Purée 

400g  Tinned Cannellini Beans - Drained & Rinsed 

400g  Tinned Red Kidney Beans in Chilli Sauce 

1 ½  tbsp Cajun Seasoning 

1 tbsp Smoked Paprika 

1 tbsp Worcestershire Sauce 

1 tsp Tabasco Sauce 

600g  Lean Gammon Steak - Cut into large pieces

Salt 

Pepper 

Step 1: 

Preheat oven to 200℃/180℃ Fan/Gas Mark 6 

Step 2: 

Coat an ovenproof casserole dish with the cooking spray. 

Step 3:

Put the peppers and onions in a pan to stir-fry for 4-5 minutes over a medium-heat heat. 

Step 4: 

Add in all the remaining ingredients and bring to a boil. Transfer into the casserole dish, cover and bake for 1½ hours until the gammon has become tender. 

Step 5: 

Season to taste and serve with either a crisp loaf of bread or steamed veggies.

Outdoor Cooking